Swim Bike Run
320 N. Ashland Ave  |  Lexington KY, 40502  |  (859) 455-3384

swim

COACHED INDOOR CYCLING CLASSES WITH ERIC ATNIP

WEDNESDAY & THURSDAY 6PM

Wednesday
6:00-7:30pm
Hill Specific Workouts
 90- minute CompuTrainer session designed to work on bike power and hill climbing efficiency. This is a coached workout on a specific course.
Thursday
6:00-7:30pm
Beginner Thursday
 60 to 90- minute easy ride to focus on the basics of cycling. The goal of the class is to educate participants about the basics of cycling, power, cadence, how to shift and cycling etiquette.

Why keep your CompuTrainer Membership thru the Spring & Summer.

Ask Pro Triathlete Andy Potts!

"I train on a CompuTrainer (indoor trainer that measures watts) six days a week. It's a very controlled environment and you can document your progress very methodically. It could be that I gravitate towards that because of my background in swimming where it's a very controlled environment. I don't do the computer with it. I just ride ergometer mode and train towards watts and power. I probably ride outdoors maybe thirty times a year. I don't ride very long. The longest CompuTrainer workout would be 2 hours 20 minutes.

  TRX Group Training Classes

 
"TRX classes are a component of training that I look forward to throughout my week. The suspension-style training breaks up the monotony of just doing weights at the gym and the small class size provides the benefit of essentially a personal trainer.
Each exercise engages multiple muscle groups making for an efficient overall body workout. Since committing to TRX training, I have increased leg and core strength, leading to improvements in both running and biking. I also believe the increase in strength will reduce my risk for injury.". SHANNON SCHAEFFER (SBR OF KY MEMBER)

Benefits of TRX Training


Perform hundreds of functional exercises using just one piece of equipment!
 -Perfect for all fitness levels and fitness goals
 -Build strength, flexibility, core stability and metabolic conditioning.
 -Quick and easy transitions from one exercise to the next.
 -Quick and easy way for multisport athletes to get in essential strength training without ever stepping a foot into a conventional gym!

For more details on class times and cost, go to our Programs page.

 Running Form Clinics,  Saturday at Noon
Tired of running with pain, or feeling like you are not improving? Swim Bike Run of Kentucky has 7 certified, Natural Running Form coaches taught personally by Danny Abn us on Saturdays at noon(check our calendar) for a free clinic on learning to run more naturally. Learn how to use your core instead of pounding your legs and risking injury. Natural running is moving more efficiently, and saving more energy for longer runs. Instead of running on your heels or over striding, we'll show you drills designed to put you in a natural run posture. Wear your current running shoes, and come ready to move. We'll also introduce you to the natural running shoes from Newton designed by Danny Abshire.

KID'S LEGACY TRI JUNE 3

8 LANE POOL, RIDE THE LEGACY TRAIL, POST RACE PARTY!

ONLY 40 SLOTS LEFT!

We want to put together the premier kid's triathlon in Kentucky, and to do it, we need your volunteer help! Be a part of a special day, June 3, hosted at The Club at Spindletop Hall. Children ages 6-14 will swim in the club pool, ride on the Legacy Trail, and run on club property. Safe and fun! To volunteer, contact samdick56@gmail.com.

REGISTRATION IS NOW OPEN! CLICK HERE:

https://www.onestoprace.com/register/?

For more details go to our race website: www.kidslegacytri.com

Welcome to our Presenting Gold Sponsor:

McDonald's of Central and Southeastern Kentucky!

We want to thank our Gold and Silver Sponsors for stepping forward to make the first Kid's Legacy Tri a reality. Because of their generosity, children throughout the Bluegrass will have the opportunity to compete in triathlon, and have fun on June 3 at The Club at Spindletop Hall. If you know of a group or organization that would like to become a Bronze Sponsor ($500), please contact the Race Director.

Thank you to our SILVER SPONSOR:

THANKS TO THE FOLLOWING IN-KIND SPONSORS AND SUPPORTERS OF "THE KID'S LEGACY TRI".......

 

Kids Legacy Tri is Sanctioned by USA Triathlon

 
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