Swim Bike Run
320 N. Ashland Ave  |  Lexington KY, 40502  |  (859) 455-3384

swim

                                  TRX Group Training Classes

 

Whether you are a serious athlete or just want to get in amazing shape, this class will take you through a fun, yet challenging total body workout, focusing on functional strength, muscular endurance, stability and flexibility. Classes will be 60- minutes in length. Please arrive early. A good warm-up on the TRX is mandatory. Anyone arriving more than 5-minutes late will not be allowed to participate in that class.


Benefits of TRX Training
Perform hundreds of functional exercises using just one piece of equipment!
-Perfect for all fitness levels and fitness goals
-Build strength, flexibility, core stability and metabolic conditioning.
-Quick and easy transitions from one exercise to the next.
-Quick and easy way for multisport athletes to get in essential strength training without ever stepping a foot into a conventional gym!

For more details on class times and cost, go to our Programs page.

Natural Running Form Clinic Every Saturday at Noon
Tired of running with pain, or feeling like you are not improving? Swim Bike Run of Kentucky has 7 certified, Natural Running Form coaches taught personally by Danny Abshire, the author of "Natural Running."

Join us each Saturday at noon for a free clinic on learning to run more naturally. Learn how to use your core instead of pounding your legs and risking injury. Natural running is moving more efficiently, and saving more energy for longer runs. Instead of running on your heels or over striding, we'll show you drills designed to put you in a natural run posture. Wear your current running shoes, and come ready to move. We'll also introduce you to the natural running shoes from Newton designed by Danny Abshire.

   RSVP samdick56@gmail.com, and check our website Calendar for times and dates.

The Winter Race Series 2011-2012 is back with a delicious bonus-ORANGE LEAF! That's right, part of your reward for pedaling so hard is a gift certificate to one of the most popular treats in town!

HERE ARE THE OVERALL WINNERS OF THE JANUARY WINTER RACE SERIES COURSE!

EVERYONE WHO RACES- WINS A PRIZE

Here are the top 5 men and women:

1. Bryan Elser  2. Chris Martin  3. Jonathan Feddock  4. Alan Siebenthaler  5. Bryan Taylor

1. Shannon Florea  2. Heather Hesselson 3. Nina Gueorgueiva  4. Angie Elser 5. Rowena Ruff

Details on The Winter Race Series are under Programs. Here are the basics: Anyone can compete, and join the race at anytime. Each month thru March the race course will change. Each race participant pays a one time fee of $35 that gets you a dry fit, long sleeve race shirt, and entry into the series. Race each month's course as many times as you want to get your best time.

At the end of each month we will post the times of all the participants under our Programs page. There will be 5 overall male winners, and 5 overall female winners each month. There will also be awards to each age-group winner (overall winners not eligible). The awards are SBR of KY gift certificates and ORANGE LEAF certificates. At the end of March we will give out a grand prize to the top male and female in the series.

Sign up now, and get motivated to enjoy some ORANGE LEAF!

 INDOOR CYCLING STUDIO FEATURING COMPUTRAINER

No other place in the state features an indoor cycling studio for nine riders on the CompuTrainer system! You ride on your bike on courses from around the world. Our staff sets your bike up for you, and then you're off with a group of riders on a course that features hills, flats, and mountains-but without all the road traffic and hazards. On one large plasma screen you see your distance, the course you're on, speed, and place in the race.
 
 Our riders can also watch sports or a movie on the other large screen. Talk about convenient? Our riders store their bikes at Swim Bike Run of Kentucky so when you come in to ride, our staff already has set up your bike. When you are done, we take care of your bike. We offer free instruction from our staff to make you a great cyclists. Coach Eric Atnip and Tony White have several "Power" classes each week to really push you. It's also a super way to burn calories, and build a training base for the Spring.
There's a reason why some of the top professional cyclists and triathletes use CompuTrainer. Your first ride is free! And our members ride as much as they want 7-days a week, including early mornings and evenings.

Swim Bike Run of Kentucky's, KID'S LEGACY TRI ON JUNE 3

We want to put together the premier kid's triathon in Kentucky, and to do it, we need your volunteer help!

Be a part of a special day, June 3, at the Club at Spindletop. Children 6-14 will swim in the Spindletop pool, ride on the Legacy Trail, and run on Spindletop property. Safe and fun! To volunteer, contact samdick56@gmail.com. Registration begins March 1st.

TRIATHLON STROKE AND SWIM CLINICS

YOU WILL LEARN:
  • Improved body position in the water
  • Proper pulling and breathing technique
  • Increased comfort & efficiency with freestyle technique
  • Learn to save energy for the other triathlon legs
  • Learn from two of the top swim coaches in Lexington

DATES: FEBRUARY 18, MARCH 3rd, 17th, & 24th

Noon-1pm, 1:30-2:30pm

 

Two one-hour sessions at Lexington Athletic Club.

$35 per swimmer per hour session.

Lanes will be shared. Take home sheet with technique and drill. suggestions. Each hour is stand alone. You can book multiple dates.

TO ATTEND YOU MUST RSVP samdick56@gmail.com

 
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