SWIM
BIKE
RUN
OF
KENTUCKY
NAMED
ONE
OF
THE
TOP
50
TRIATHLON
RETAILERS
IN
THE
USA
"The
Slowtwitch
50"
is
based
on:
superior
technical
and
brand
knowledge,
broad
and
deep
tri-related
inventory
in
stock,
strong
service
to
the
local
community,
specific
knowledge
of
triathlon,
strong
ability
to
match
the
right
product,
size,
and
set-up
to
the
customer,
and
strong
intangibles
(local
sponsorship
of
races,
training
rides
and
runs,
athletes
and
clubs,
bringing
in
guest
speakers)."
Thanks
to
all
our
athletes,
customers,
and
especially
a
great
staff!
LOUSY
WX?
RIDE
INSIDE
ON
YOUR
BIKE-
$50
FOR
30-DAYS-UNLIMITED
RIDES!
On
frigid,
snowy
days
ride
inside
on
the
course
of
your
choosing
for
a
great
workout
with
CompuTrainer.
We
set
up
your
bike,
and
store
it
too.
Unlimited
riding
inside
for
30-days!
POPULAR
TRAINING
PASS
FOR
CYCLEYOU,
TRX
CLASSES
AND
COMPUTRAINER
A training
pass
gives
you
12
classes
in
the
indoor
cycling
studio
featuring
CompuTrainer,
CycleYOU,
and
TRX
core
training
classes.
Use
the
12
classes
any
way
you
want,
when
you
want!
$150
Birthday
or
anniversary
gift?
Just
call
our
shop,
and
we'll
take
your
cc#
over
the
phone,
and
put
the
training
pass
in
your
triathlete's/athlete's
name,
ready
to
use
immediately!
GARMIN
WATCH
SALE
THRU
MEMORIAL
DAY
910XT
ON
SALE
NOW
With
HR
Monitor
regularly
$449.99
On
Sale
for
$337.44
IN
STOCK
ONLY,
TWO
LEFT
2013
NEWTON
RUNNING
SHOES
NOW
IN
STOCK!
2013
PEARL
IZUMI
TRI
SUITS
NOW
IN
STOCK!
WOMEN'S
&
MEN'S
NOW
HERE
AT
SBR
OF
KY
CERVELO
P2
2013
IN
STOCK
NOW!
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Cervelo P2 Ultegra 2013: A development
of our first triathlon/TT bike, this
bike has grown to become the worlds most
popular triathlon bike. While being a
great value it offers pure triathlon
geometry and a stellar pedigree
including being a two-time winner of
Ironman World Championships in Kona. The
P2 has a slightly taller head tube and
two-position seat post adding comfort
for a wide variety of riders.
All
bikes
built
by
Bike
Specialist
Nate
Cornelius
Free Bike Inspection
Don't assume your bike is ready for the road this Spring.
No appointment necessary. Drop by Swim Bike Run of KY and have one of our bike experts inspect your bike for safety and reliability. Nate, James, and Ian are all qualified to make sure your bike is ready for the road after a long Winter.
It's free. If you need a quick tune-up, or something more intense we'll get right on it. Chains wear out, brakes need to be checked, cables, tires, and gears all can be looked at. Don't wait until you have a problem on the road, or in a race coming up (Heart & Sole is in two weeks).
You owe it to the people you ride with, to the bike you cherish, but most of all, you owe it to your self!
WELCOME
KESTREL
BIKES
TO
SBR
OF
KY
|
Tired of the same old spin class? Want
to burn loads of calories and take a
journey that leaves behind the crazy
world outside? Think candle light, an
inspiring setting, the best in spin
bikes, and a state-of-the art sound
system that transports you beyond what
you ever dreamed of accomplishing.
CycleYOU classes 7-days a week.
Register for
classes at cycleyoulexington.com
|
TRX
Classes
Work
Your
Core
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TRX Suspension
Training
is a
revolutionary
total
body
fitness
program
that
uses
gravity
against
the
individuals
own
bodyweight
to
develop
balance,
flexibility,
strength
and core
stability!
The TRX
classes
at Swim
Bike Run
of KY
will
help you
get
stronger,
train
better
and
reach
your
fitness
goals.
Constant
movement
and
quick
transitions
will
keep
your
heart
rate up
throughout
the
workout.
TRX is
an
exciting
way to
workout
for ALL
fitness
levels,
so what
are you
waiting
for?
Come
join us
TODAY!
Your
first
class
of
TRX
is
free.
Call
to
make
a
class
reservation
(859)
455-33844,
or
reserve
a
spot
online
by
clicking
on
"Training."
Lindsey
Gilvin
is our
lead
instructor.
Classes
6 times
each
week
including
Wednesday
at 6 am.
Run Gait
Analyis-Improve
Your Run
Form
One-hour
on
the
treadmill
with
a
camera
recording
your
running
form
from
the
front,
side,
and
rear.
We
use
computer
software
to
show
you
how
to
improve
your
form.
Schedule
your
appointment
by
going
to
the
Services
tab,
and
click
on
Gait
Analysis.
$95
UK
run
expert
Kelly
Eversole
does
our
gait
analysis
at
SBR
of
KY.
|
Running Form Clinics, Saturdays at noon
 Tired of running with pain, or feeling like you are not improving? Swim Bike Run of Kentucky has certified, Natural Run Form trainers taught personally by Danny Abshire. Join us on Saturdays (check our calendar) for a free clinic on learning to run more naturally. Learn how to use your core instead of pounding your legs and risking injury..
We'll also introduce you to the natural running shoes from Newton designed by Danny Abshire.
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Please click here for important information regarding parking.
Our retail hours:
Monday: 5:00-8:00pm
Tuesday-Thursday: 10:00am-8:00pm
Friday: 10:00am-7:00pm
Saturday: 9:00am-3:00pm
Sunday: 1:00-4:00pm
(859)455-3384
www.swimbikerunofkentucky.com
Sam's Blog
EAGLEMAN 70.3 HERE WE COME!
Saturday, 5-11-13
Natural Run Form Clinic at noon
Saturday, 5-18-13
The Kid's Legacy Tri Practice
10 am-noon at The Club at Spindletop, Rear parking lot
Saturday, 5-23-13
The Kid's Legacy Tri Practice
10 am-noon at The Club at Spindletop Hall, Rear parking lot
Monday, 5-27-13
Memorial Day Training Day
Tates Creek Pool/BTC Picnic later
Thursday, 5-30-13
Packet pickup for The Kid's Legacy Tri
6-8 pm at Swim Bike Run of KY
Saturday, 6-1-13
Packet pickup for The Kid's Legacy Tri
9 am-1 pm at Spindletop
Sunday, 6-2-13
The Kid's Legacy Tri
Gates at Spindletop open at 6:30 am, race starts at 8:30 am
mideastmultisport.com
bluegrasstri.com
bgcycling.org
teamintraining.org/ky/
Sponsored by McDonald's of Central & Southeastern KY
Silver Sponsor- UK HealthCare
Registration now at
http://www.imathlete.com/events/kidslegacytri
Want to volunteer? Contact
samdick56@gmail.com
Medals for every child who finishes! Post race party! Age group awards on the podium! Race shirt & swim cap plus a surprise for every child!